Directions:
- Lay out the toast slices and spread them with the goat cheese. Place the arugula and sliced tomato on top of the goat cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 72.55mg | 3% | |
| Potassium | 175.98mg | 4% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 123.77 Kcal (518 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 11% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 7% | |
| Sodium | 92.06mg | 3% | |
| Potassium | 223.33mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 8.68g | 14% | |
| Vitamin C | 10.9mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 258.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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