Honey Garlic Chicken Wings Recipe

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Honey Garlic Chicken Wings
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  1. Remove wing tip from each wing; split each wing at the joint joining the drum and flat part. Add 1/2 cup all-purpose flour to gallon size zip locking bag. Add wings 15 at a time and shake to coat. Tap off excess flour before frying.
  2. N a medium pan over medium heat, combine honey, water, lemon juice, ketchup, garlic powder, minced garlic and salt, stirring to blend. Bring to a slow bubble, reduce to low heat. Simmer for 5 minutes, stirring occasionally. Remove from heat and set aside.
  3. Add oil to deep fryer, Dutch oven or deep wok. Oil temperature should be 375*F before you being frying your chicken wings. Fry no more than eight wings at a time in oil at 375*F, 10 to 12 minutes, until skin is crispy and golden brown on the outside and chicken wings are cooked through to the bone on the outside. For crispier wings, cook 12 to 14 minutes. For extra crispy chicken wings cook up to 15 minutes. The longer you cook chicken wings; you run the risk of drying out the meat.
  4. Drain the wings on paper towels or paper bags for a few minutes. Add chicken wings to a large bowl. After all the wings have been fried, pour the honey garlic sauce over the chicken wings. Cover the bowl, and shake to completely coat the chicken wings. Serve hot. If you have extra honey garlic chicken wing sauce left, serve on the side for dipping, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2225.13 Kcal (9316 kJ)
Calories from fat 1769.27 Kcal
% Daily Value*
Total Fat 196.59g 302%
Cholesterol 476.18mg 159%
Sodium 2566.18mg 107%
Potassium 796.36mg 17%
Total Carbs 49.95g 17%
Sugars 31.33g 125%
Dietary Fiber 4.71g 19%
Protein 77.71g 155%
Vitamin C 5.5mg 9%
Iron 8mg 44%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 376.09 Kcal (1575 kJ)
Calories from fat 299.04 Kcal
% Daily Value*
Total Fat 33.23g 302%
Cholesterol 80.48mg 159%
Sodium 433.73mg 107%
Potassium 134.6mg 17%
Total Carbs 8.44g 17%
Sugars 5.29g 125%
Dietary Fiber 0.8g 19%
Protein 13.13g 155%
Vitamin C 0.9mg 9%
Iron 1.3mg 44%
Calcium 20.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
  • 63

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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