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Baby Artichokes and Sausage Rigatoni Recipe

Baby Artichokes and Sausage Rigatoni Recipe

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Ingredients

Count

Nutrition

3219

Calories

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Ingredients:

Serving

1 1/2 lb artichokes (1 1/2 in. wide )
1 head fennel (3 1/2 in. wide )
1 lb mild or hot italian sausages, casings removed
1 1/2 cups chopped onion
2 tsp fennel seed
1 tsp minced garlic
1 cup thinly sliced red bell pepper
1/2 cup dry white wine
1 cup fat-skimmed chicken or vegetable broth
1/2 cup whipping cream
1 lb dried rigatoni pasta
1/2 cup grated parmesan cheese
salt

Directions:

Break off and discard artichoke leaves down to the pale green, tender inner leaves. Cut off and discard thorny tips. Trim bottoms. Quarter artichokes (they will discolor). Trim out and discard fuzzy centers. Rinse and drain artichokes.
Trim and discard stems and any bruised portions from fennel. Rinse fennel and thinly slice crosswise.
In a 5- to 6-quart pan over medium-high heat, frequently stir sausages, breaking up meat with spoon, until brown, about 10 minutes.
Add artichokes, fennel, onion, fennel seed, garlic, and bell pepper to pan. Stir often until onion is limp, about 10 minutes.
Pour wine, broth, and cream into pan. Bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until artichokes are tender when pierced, about 10 minutes.
Meanwhile, cook pasta in 4 quarts boiling water until tender to bite, 10 to 12 minutes.
Drain pasta, put in a serving bowl, and top with artichoke sauce.
Offer cheese and salt to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3218.93 Kcal (13477 kJ)
Calories from fat	1663.63 Kcal
		% Daily Value*
Total Fat	184.85g	284%
Cholesterol	455.26mg	152%
Sodium	4887.67mg	204%
Potassium	5590.76mg	119%
Total Carbs	354.26g	118%
Sugars	99.74g	399%
Dietary Fiber	76.92g	308%
Protein	166.32g	333%
Vitamin C	353.2mg	589%
Vitamin A	4.7mg	158%
Iron	212.8mg	1182%
Calcium	1399.6mg	140%

Amount Per 100 g
Calories	116.28 Kcal (487 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	284%
Cholesterol	16.45mg	152%
Sodium	176.57mg	204%
Potassium	201.97mg	119%
Total Carbs	12.8g	118%
Sugars	3.6g	399%
Dietary Fiber	2.78g	308%
Protein	6.01g	333%
Vitamin C	12.8mg	589%
Vitamin A	0.2mg	158%
Iron	7.7mg	1182%
Calcium	50.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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