Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
9
Count
Nutrition
66
Calories
Total time
68
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Pierce eggplant several times with a fork; place on a foil-lined baking sheet. Bake at 400° for 1 hour or until tender. Cool slightly. Cut eggplant in half lengthwise, and place, cut sides down, in a colander; drain 30 minutes. Scrape out eggplant pulp; discard shell.
  3. Place parsley and garlic in a food processor; pulse 6 to 7 times until minced. Add eggplant pulp, lemon juice, and remaining ingredients; process until smooth. Spoon into a bowl; cover and let stand at room temperature 30 minutes to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.4 Kcal (278 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 5%
Sodium 133.83mg 6%
Potassium 283.34mg 6%
Total Carbs 8.75g 3%
Sugars 4.65g 19%
Dietary Fiber 3.64g 15%
Protein 1.8g 4%
Vitamin C 14mg 23%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 51.83 Kcal (217 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 5%
Sodium 104.46mg 6%
Potassium 221.15mg 6%
Total Carbs 6.83g 3%
Sugars 3.63g 19%
Dietary Fiber 2.84g 15%
Protein 1.4g 4%
Vitamin C 11mg 23%
Iron 0.3mg 2%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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