Directions:
- Place the lentils in a saucepan, cover with water and bring to a boil.
- Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
- Add the remaining ingredients and mix well. Adjust seasonings to taste.
- Chill before serving as accompaniment to main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.99 Kcal (1461 kJ) | ||
| Calories from fat | 162.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Sodium | 13.56mg | 1% | |
| Potassium | 626.84mg | 13% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 15.98g | 64% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 4mg | 22% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.93 Kcal (967 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 28% | |
|---|---|---|---|
| Sodium | 8.98mg | 1% | |
| Potassium | 414.78mg | 13% | |
| Total Carbs | 22.91g | 12% | |
| Sugars | 2.66g | 16% | |
| Dietary Fiber | 10.58g | 64% | |
| Protein | 8.81g | 27% | |
| Vitamin C | 27.4mg | 69% | |
| Iron | 2.6mg | 22% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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