Awesome Eggplant Parmesean Casserole Recipe

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Awesome Eggplant Parmesean Casserole
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Ingredients
11
Count
Nutrition
696
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Remove top and bottom of eggplant.
  2. Slice eggplant lengthwise into 3/4 inch slices.
  3. Spread slices onto large platter and salt and pepper both sides.
  4. In a pie plate crack all eggs and add milk and some salt and pepper.
  5. Beat well and set aside.
  6. In another pie plate combine both panko and regular breadcrumbs, mixing well to combine.
  7. Put about a half inch of oil into large skillet and turn onto medium heat until a wooden spoons tip inserted in oil buubles.
  8. Dip eggplant slices into egg mixture coating both sides well, allowing excess to drain off.
  9. Drredge immediately into breadcrumbs, pressing well so it adheres well.
  10. Fry immediately in small batches so to not overcrowd skillet.
  11. When crispy on both sides remove from skillet to paper towel lined platter to drain excess oil.
  12. Preheat oven to 350 degrees.
  13. Continue frying eggplants until all are done.
  14. In 13x9 inch glass casserole place 1/3 of sauce.
  15. Place a single layer of eggplant onto sauce.
  16. Place another 1/3 sauce over slices.
  17. Put 1/2 of mozzarella on this layer.
  18. Repeat by another layer of eggplant, sauce, and all of remaining cheeses, ending with parmesean.
  19. Bake in oven for 30 to 45 minutes until all cheese is melted and sauce is bubbling.
  20. Let cool briefly and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.58 Kcal (2912 kJ)
Calories from fat 156.65 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 103.12mg 34%
Sodium 1701.39mg 71%
Potassium 1406.42mg 30%
Total Carbs 91.23g 30%
Sugars 18.32g 73%
Dietary Fiber 12.3g 49%
Protein 40.9g 82%
Vitamin C 7mg 12%
Iron 4.4mg 24%
Calcium 930.3mg 93%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 27%
Cholesterol 15.34mg 34%
Sodium 253.16mg 71%
Potassium 209.27mg 30%
Total Carbs 13.58g 30%
Sugars 2.73g 73%
Dietary Fiber 1.83g 49%
Protein 6.09g 82%
Vitamin C 1mg 12%
Iron 0.6mg 24%
Calcium 138.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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