Awesome Broccoli Cheese Casserole Recipe

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Awesome Broccoli Cheese Casserole
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Ingredients:

Directions:

  1. 1. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch
  2. Baking dish.
  3. 2. In a medium bowl, whisk together condensed cream of
  4. Mushroom soup, mayonnaise, egg and onion.
  5. 3. Place frozen broccoli into a very large mixing bowl, Break up the frozen broccoli.
  6. Using a rubber spatula, scrape soup-mayonnaise mixture on top of
  7. Broccoli, and mix well. Sprinkle on cheese and mix well, season. Spread mixture into prepared baking dish,
  8. 4.Sprinkle on the Crushed crackers mixed with melted butter
  9. 5. Bake for 45 minutes to 1 hour in the preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.64 Kcal (1602 kJ)
Calories from fat 332.35 Kcal
% Daily Value*
Total Fat 36.93g 57%
Cholesterol 76.97mg 26%
Sodium 296.57mg 12%
Potassium 263.38mg 6%
Total Carbs 7.48g 2%
Sugars 2.17g 9%
Dietary Fiber 3.49g 14%
Protein 7.87g 16%
Vitamin C 60.5mg 101%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 195.56 Kcal (819 kJ)
Calories from fat 169.86 Kcal
% Daily Value*
Total Fat 18.87g 57%
Cholesterol 39.34mg 26%
Sodium 151.57mg 12%
Potassium 134.61mg 6%
Total Carbs 3.82g 2%
Sugars 1.11g 9%
Dietary Fiber 1.78g 14%
Protein 4.02g 16%
Vitamin C 30.9mg 101%
Vitamin A 0.2mg 14%
Iron 0.6mg 7%
Calcium 85.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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