Calories in Usda Broccoli, frozen, chopped, unprepared

221Calories

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Nutrition Facts Usda Broccoli, frozen, chopped, unprepared

Amount Per 30 oz
Calories 221.13 Kcal (926 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 4%
Saturated Fat 0.34g 2%
Sodium 204.12mg 9%
Potassium 1803.06mg 38%
Total Carbs 40.65g 14%
Sugars 11.48g 46%
Dietary Fiber 25.52g 102%
Protein 23.9g 48%
Vitamin C 479.7mg 799%
Vitamin A 0.4mg 15%
Iron 6.9mg 38%
Calcium 476.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 850.5 g
  • Cal: 11.1 %
  • Fat: 3.8 %
  • Carb: 13.6 %
  • Prot: 47.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (6.5%)
  • Protein (34.5%)
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