Directions:
- 1. Preheat the oven to 400 F/200C.
- 2. Grease a 12 cup muffin pan or use paper liners.
- 3. Sift together the flour, baking powder and salt.
- 4. Then stir in the sugar and dried apricots.
- 5. Mash the bananas and put in a bowl. Make up the puree to 1 cup with milk.
- 6. Lightly beat the eggs in a bowl and then add the banana and milk mixture and the oil.
- 7. Add the wet ingredients to the dry ingredients and store gently until just combined.
- 8. Spoon the batter into the prepared muffin pan and bake in the preheated oven for about 20 minutes, until well risen, golden brown and firm to the touch.
- 9. Let the muffins cool for about 5 minutes and then transfer them to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.23 Kcal (717 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 10% | |
| Sodium | 44.51mg | 2% | |
| Potassium | 251.88mg | 5% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 99.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 12% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 10% | |
| Sodium | 63.02mg | 2% | |
| Potassium | 356.63mg | 5% | |
| Total Carbs | 30.74g | 7% | |
| Sugars | 4.31g | 12% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 5.34g | 8% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 112.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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