3 Bean Hot Dish Recipe

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3 Bean Hot Dish
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Ingredients:

Directions:

  1. Mix all of the ingredients and bake for 1 hour in a 350°F oven.
  2. Or better yet mix in a crock pot and let simmer on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.3 Kcal (1672 kJ)
Calories from fat 103.62 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 28.34mg 9%
Sodium 544.73mg 23%
Potassium 327.86mg 7%
Total Carbs 61.67g 21%
Sugars 36.45g 146%
Dietary Fiber 1.76g 7%
Protein 12.89g 26%
Vitamin C 2.6mg 4%
Iron 2.7mg 15%
Calcium 140mg 14%
Amount Per 100 g
Calories 253.92 Kcal (1063 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 18%
Cholesterol 18.02mg 9%
Sodium 346.39mg 23%
Potassium 208.49mg 7%
Total Carbs 39.21g 21%
Sugars 23.18g 146%
Dietary Fiber 1.12g 7%
Protein 8.2g 26%
Vitamin C 1.6mg 4%
Iron 1.7mg 15%
Calcium 89mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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