Directions:
- Heat oil in a pan
- Add garlic and salt (this bring out the flavor and oils of the garlic
- Cook potatoes halfway
- Add vegetables
- When vegetables are slightly soft add egchew
- When eggs are cooked add cheese
- Turn off stove
- When cheese is melted your scrambled is ready!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.69 Kcal (2984 kJ) | ||
| Calories from fat | 372.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 411.92mg | 137% | |
| Sodium | 1441.73mg | 60% | |
| Potassium | 1024mg | 22% | |
| Total Carbs | 51.61g | 17% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 2mg | 65% | |
| Iron | 16.7mg | 93% | |
| Calcium | 526mg | 53% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 64% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 137% | |
| Sodium | 306.74mg | 60% | |
| Potassium | 217.87mg | 22% | |
| Total Carbs | 10.98g | 17% | |
| Sugars | 2.34g | 44% | |
| Dietary Fiber | 1.93g | 36% | |
| Protein | 7.91g | 74% | |
| Vitamin C | 8.3mg | 65% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 3.6mg | 93% | |
| Calcium | 111.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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