Directions:
- In a large skillet over medium high heat, fry the bacon for 5 to 10 minutes, or until well browned.
- Using a slotted spoon, remove the bacon from the skillet and set aside.
- In small batches, saute the meat in the bacon fat until browned.
- Use a slotted spoon and set the stew meats aside as well.
- Melt the butter in the bacon fat in the same skillet over medium heat.
- Add the onion and garlic and saute for 5 minutes.
- Stir in the flour, caraway seeds, paprika and crushed red pepper flakes.
- Stir for two minutes until all the flour is dissolved.
- Whisk in the vinegar and tomato.
- The mixture should be very thick.
- Next, pour in the beef stock, beer, salt, water, red bell peppers, reserved bacon and reserved meat.
- Bring to a boil, reduce heat to low, cover and simmer for 45 minutes.
- Stir in the potatoes, parsnip, celery and carrots and continue to simmer, covered, for 30 more minutes, or until all vegetables are tender.
- Stir in the breadcrumbs until stew has thickened.
- Add the cabbage and peas and simmer for 5 more minutes.
- (Note: For best results, allow soup to cool slightly, then refrigerate overnight and reheat before serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.71 Kcal (1958 kJ) | ||
| Calories from fat | 167.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 97.37mg | 32% | |
| Sodium | 951.63mg | 40% | |
| Potassium | 820.26mg | 17% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 33.64g | 67% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 76.3mg | 424% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 29% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 32% | |
| Sodium | 150.39mg | 40% | |
| Potassium | 129.63mg | 17% | |
| Total Carbs | 5.97g | 13% | |
| Sugars | 1.8g | 46% | |
| Dietary Fiber | 0.97g | 24% | |
| Protein | 5.32g | 67% | |
| Vitamin C | 8.6mg | 91% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 12.1mg | 424% | |
| Calcium | 18.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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