Calories in Generic Pork boneless stew meat

682Calories

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Nutrition Facts Generic Pork boneless stew meat

Amount Per 1 lb
Calories 682.26 Kcal (2856 kJ)
Calories from fat 288.96 Kcal
% Daily Value*
Total Fat 32.11g 49%
Saturated Fat 12.04g 60%
Cholesterol 301mg 100%
Sodium 341.13mg 14%
Protein 88.29g 177%
Vitamin C 4.8mg 8%
Iron 642.1mg 3567%
Calcium 80.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (682 calories) 453.5 g
  • Cal: 34.1 %
  • Fat: 49.4 %
  • Carb: 0 %
  • Prot: 176.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45%)
  • Protein (55%)
Generic Pork boneless stew meat Good and Bad Points
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