Avocat Aux Crevettes Senegaliaises (Avocado Stuffed W/Shrimp Recipe
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Directions:
- In a 2 qt bowl mash 2 large, peeled avocados with lemon juice and yogurt.
- To serve place 1 cup shredded lettuce on salad plate.
- Arrange 1/2 cup cooked chick peas or black eyed peas in center.
- Cover peas with 3 to 4 tbls of avocado mixture.
- Arrange 2 slices of tomato and chopped onion on side of avocado.
- Place egg pieces and pimiento on plate.
- Arrange 3 large cooked shrimp on top of avocado mixture.
- Garnish with 1 or 2 sprigs of parsley or watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.35 Kcal (1391 kJ) | ||
| Calories from fat | 141.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 125.3mg | 42% | |
| Sodium | 134.52mg | 6% | |
| Potassium | 783.64mg | 17% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.06 Kcal (473 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 24% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 42% | |
| Sodium | 45.76mg | 6% | |
| Potassium | 266.58mg | 17% | |
| Total Carbs | 11.34g | 11% | |
| Sugars | 2.55g | 30% | |
| Dietary Fiber | 3.71g | 44% | |
| Protein | 6.03g | 35% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 1.3mg | 21% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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