Directions:
- Soak the salt fish in the refrigerator overnight in cold water. Drain.
- Boil the fish in fresh water and drain. Repeat until the high salt content has been removed. Shred the fish and chill.
- Mix the remaining ingredients in a bowl and add the fish. Mix well and let stand for 1 hour before serving. Scoop the fish mixture into the avocado halves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.06 Kcal (147 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 4.47mg | 0% | |
| Potassium | 35.12mg | 1% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 20.1mg | 112% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.15 Kcal (273 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 5% | |
| Sodium | 8.31mg | 0% | |
| Potassium | 65.27mg | 1% | |
| Total Carbs | 2.36g | 0% | |
| Sugars | 1.07g | 2% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 13.65g | 15% | |
| Vitamin C | 9.5mg | 9% | |
| Iron | 37.4mg | 112% | |
| Calcium | 64.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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