Directions:
- Instructions
- In small skillet, heat a little less than 1/3 of the oil over medium heat. Add shallots and sauté for 2 minutes. .In large bowl, combine shallots, bread crumbs, cheese, mayonnaise, lemon juice, bell pepper, parsley, mustard, egg, salt and crab. Cover and refrigerate to allow flavors to blend.
- Stir in avocados. Form crab mixture into 12 cakes and chill for 30 minutes.
- In large skillet, heat remaining oil over medium heat. Add crab cakes and cook for about 3 minutes or until browned, turn and brown other side.
- Serve on a bed of greens and sliced oranges drizzled with dressing.
- *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.46 Kcal (852 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 13% | |
| Sodium | 588.77mg | 25% | |
| Potassium | 162.68mg | 3% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 19% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 13% | |
| Sodium | 625.41mg | 25% | |
| Potassium | 172.8mg | 3% | |
| Total Carbs | 16.62g | 5% | |
| Sugars | 3.69g | 14% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 8.8g | 17% | |
| Vitamin C | 10.3mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 16% | |
| Calcium | 207.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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