Avocado Mushroom Melts Recipe

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Avocado  Mushroom Melts
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Ingredients:

Directions:

  1. Slice English Muffin in half, put into toaster oven to toast.
  2. Melt butter in small skillet, add mushrooms ,salt, pepper and garlic to taste,.
  3. Saute until browned.
  4. Remove muffins from oven, butter and place on broiler pan. Place mushrooms on muffins, add sliced avocado and top with cheese.
  5. Put back into oven on broil until cheese is melted.
  6. Remove from oven, slice in quarters and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.27 Kcal (1098 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 29.85mg 10%
Sodium 199.2mg 8%
Potassium 418.09mg 9%
Total Carbs 18.75g 6%
Sugars 1.86g 7%
Dietary Fiber 5.26g 21%
Protein 8.27g 17%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 197.64 Kcal (827 kJ)
Calories from fat 127.31 Kcal
% Daily Value*
Total Fat 14.15g 29%
Cholesterol 22.49mg 10%
Sodium 150.11mg 8%
Potassium 315.06mg 9%
Total Carbs 14.13g 6%
Sugars 1.4g 7%
Dietary Fiber 3.96g 21%
Protein 6.23g 17%
Vitamin C 4.3mg 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 10%
Calcium 124mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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