Directions:
- Cut boiled eggs in half lengthwise and carefully scoop out yolks. Mash yolks with a fork. Stir in diced avocados, mayonnaise, lemon juice, garlic powder, cayenne pepper and salt to taste.
- Fill egg whites with yolk mixture and place on a serving plate. Sprinkle with cayenne, minced parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 189.4mg | 63% | |
| Sodium | 108.23mg | 5% | |
| Potassium | 230.19mg | 5% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.86 Kcal (812 kJ) | ||
| Calories from fat | 153.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 24% | |
|---|---|---|---|
| Cholesterol | 205.42mg | 63% | |
| Sodium | 117.39mg | 5% | |
| Potassium | 249.66mg | 5% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 7.87g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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