Avocado-Cilantro Salsa Recipe

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Avocado-Cilantro Salsa
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Ingredients:

Directions:

  1. Scoop avocado pulp into blender or food processor container. Add remaining ingredients and process until smooth. If not serving immediately, cover with plastic wrap pressed directly on top of salsa and refrigerate. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.2 Kcal (1479 kJ)
Calories from fat 278.19 Kcal
% Daily Value*
Total Fat 30.91g 48%
Sodium 1181.97mg 49%
Potassium 1228.21mg 26%
Total Carbs 24.29g 8%
Sugars 5.61g 22%
Dietary Fiber 16.07g 64%
Protein 5.06g 10%
Vitamin C 31.8mg 53%
Iron 2.9mg 16%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 117.73 Kcal (493 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 48%
Sodium 393.99mg 49%
Potassium 409.4mg 26%
Total Carbs 8.1g 8%
Sugars 1.87g 22%
Dietary Fiber 5.36g 64%
Protein 1.69g 10%
Vitamin C 10.6mg 53%
Iron 1mg 16%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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