Avocado and Grapefruit Salad Recipe

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Avocado and Grapefruit Salad
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Ingredients:

Directions:

  1. Peel a grapefruit, cutting away as much pith as possible. Over a bowl, cut flesh away from membranes and allow fruit to fall into bowl. Repeat with remaining grapefruit.
  2. Halve avocados lengthwise and remove pits. Scoop out flesh with a spoon. With a stainless-steel knife, cut avocado lengthwise into 1/4-inch-thick slices. Sprinkle with 2 Tbsp. lime juice to keep from turning brown.
  3. Whisk 2 Tbsp. lime juice with mustard, salt and pepper. Gradually whisk in oil.
  4. Place lettuce leaves flat on a platter. Arrange grapefruit segments and avocado on top. Drizzle salad with dressing, sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2268.38 Kcal (9497 kJ)
Calories from fat 1755.79 Kcal
% Daily Value*
Total Fat 195.09g 300%
Sodium 230.95mg 10%
Potassium 5392.26mg 115%
Total Carbs 157.99g 53%
Sugars 10.06g 40%
Dietary Fiber 67.26g 269%
Protein 27.21g 54%
Vitamin C 467.1mg 778%
Iron 9mg 50%
Calcium 285mg 29%
Amount Per 100 g
Calories 113.4 Kcal (475 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 300%
Sodium 11.55mg 10%
Potassium 269.56mg 115%
Total Carbs 7.9g 53%
Sugars 0.5g 40%
Dietary Fiber 3.36g 269%
Protein 1.36g 54%
Vitamin C 23.3mg 778%
Iron 0.4mg 50%
Calcium 14.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.8
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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