Directions:
- Bring your corn to a boil on the stove then set aside
- Pit and scoop your avacado out then mash it up
- Add your salt,pepper,dill, mayo and tabasco then mix it well
- Add your onion and drained boiled corn and mix again
- Serve warm with tortilla chips
- P.S. Sometimes I add black beans to this and it's just as yummy
- You can also add more or less mayo depending on the consistency you like. This is best served warm ( the boiled corn drained at the last minute and added to the mix warms it up!
- Double it up to make more servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.33 Kcal (1664 kJ) | ||
| Calories from fat | 196.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 929.25mg | 39% | |
| Potassium | 274.9mg | 6% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.72 Kcal (874 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 34% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 14% | |
| Sodium | 488.15mg | 39% | |
| Potassium | 144.41mg | 6% | |
| Total Carbs | 20.79g | 13% | |
| Sugars | 6.59g | 50% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 5.23g | 20% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 1.2mg | 13% | |
| Calcium | 39.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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