Directions:
- Peel and pit the avocados and in a blender blend them with the lemon juice, the sour cream, 3 cups of the broth, and the Tabasco until the mixture is smooth, adding enough of the remaining 1/2 cup broth to thin the mixture to the desired consistency. Transfer the soup to a bowl, season it with salt and pepper, and chill it, its surface covered with plastic wrap, for 1 hour, or until it is cold. The soup will discolor if kept for more than 6 hours. Stir half the salmon, chopped, into the soup, divide the soup among chilled bowls, and garnish it with the remaining salmon, cut into strips. Makes about 5 cups,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.07 Kcal (959 kJ) | ||
| Calories from fat | 169.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 891.25mg | 37% | |
| Potassium | 747.26mg | 16% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 29% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 249.67mg | 37% | |
| Potassium | 209.33mg | 16% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 1.6g | 11% | |
| Vitamin C | 7.8mg | 47% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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