Autumn Pumpkin Crisp W/Creamy Frosting Recipe

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Autumn Pumpkin Crisp W/Creamy Frosting
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  1. Heat oven to 350°.
  2. Line bottom, sides of 9 x 13 pan with waxed paper.
  3. Combine pumpkin, milk, sugar, eggs and cinnamon, pour into pan.
  4. Pour dry cake mix over mixture.
  5. Evenly place nuts into mix.
  6. Spoon the melted butter over nuts evenly.
  7. Bake 50-60 minutes.
  8. Invert into tray and peel off waxed paper.
  9. Mix cream cheese, Cool whip and powdered sugar; frost and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4083.91 Kcal (17099 kJ)
Calories from fat 2597.55 Kcal
% Daily Value*
Total Fat 288.62g 444%
Cholesterol 424.32mg 141%
Sodium 2750.64mg 115%
Potassium 5435.81mg 116%
Total Carbs 348.66g 116%
Sugars 229.11g 916%
Dietary Fiber 3.33g 13%
Protein 47.1g 94%
Vitamin C 2.7mg 5%
Vitamin A 1.1mg 38%
Iron 5.7mg 32%
Calcium 402.8mg 40%
Amount Per 100 g
Calories 454.52 Kcal (1903 kJ)
Calories from fat 289.1 Kcal
% Daily Value*
Total Fat 32.12g 444%
Cholesterol 47.22mg 141%
Sodium 306.13mg 115%
Potassium 604.98mg 116%
Total Carbs 38.8g 116%
Sugars 25.5g 916%
Dietary Fiber 0.37g 13%
Protein 5.24g 94%
Vitamin C 0.3mg 5%
Vitamin A 0.1mg 38%
Iron 0.6mg 32%
Calcium 44.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.1
  • 116

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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