Autumn Gold Peanut Soup Recipe

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Ingredients:

Serving

1 tsp oil
1 cup chopped onion
1 tsp ground cumin
1 lb sweet potato, peeled and cut into chunks
1 large green apple, peeled and cut into chunks ( granny smith is good)
1 (10 oz) can chicken broth
3/4 cup apple juice
1/8 tsp cinnamon
1/2 cup creamy peanut butter
salt and pepper
sour cream
chopped peanuts
chives
apple, sliced thin

Directions:

Heat oil in large saucepan over medium heat.
Add onion and cumin.
Cook, stirring occasionally until onion is transparent.
Add sweet potato, apple, chicken broth, apple juice, cinnamon and salt and pepper to taste.
Cover and bring to a boil.
Reduce heat and simmer until sweet potato and apples are tender, about 20 minutes.
Add peanut butter and stir until melted.
Puree soup in fool processor or blender until smooth.
Return to pan and heat through.
To serve, ladle soup into warm bowls and garnish with sour cream, chopped peanuts, chives and thinly sliced apples.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.76 Kcal (1552 kJ)
Calories from fat	166.56 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Sodium	207.03mg	9%
Potassium	811.9mg	17%
Total Carbs	44.93g	15%
Sugars	17.33g	69%
Dietary Fiber	7.34g	29%
Protein	10.44g	21%
Vitamin C	26.5mg	44%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	125.08 Kcal (524 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	28%
Sodium	69.84mg	9%
Potassium	273.9mg	17%
Total Carbs	15.16g	15%
Sugars	5.85g	69%
Dietary Fiber	2.48g	29%
Protein	3.52g	21%
Vitamin C	9mg	44%
Vitamin A	0.4mg	38%
Iron	0.7mg	12%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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