Autumn Fruit Salad Recipe

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Autumn Fruit Salad
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Ingredients:

Directions:

  1. Mix all ingredients together with chopped nuts. Let chill in fridge for a couple of hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.76 Kcal (1058 kJ)
Calories from fat 129.1 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 1.13mg 0%
Sodium 55.09mg 2%
Potassium 335.92mg 7%
Total Carbs 30.76g 10%
Sugars 25.54g 102%
Dietary Fiber 2.68g 11%
Protein 4.82g 10%
Vitamin C 22.8mg 38%
Iron 0.6mg 3%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 143.66 Kcal (601 kJ)
Calories from fat 73.38 Kcal
% Daily Value*
Total Fat 8.15g 22%
Cholesterol 0.64mg 0%
Sodium 31.31mg 2%
Potassium 190.93mg 7%
Total Carbs 17.48g 10%
Sugars 14.52g 102%
Dietary Fiber 1.53g 11%
Protein 2.74g 10%
Vitamin C 12.9mg 38%
Iron 0.3mg 3%
Calcium 60.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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