Aussie Damper Recipe

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Aussie Damper
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Ingredients:

Directions:

  1. Rub the butter into the flour. Knead. Mould into any shape you fancy
  2. Bake in hot oven (or in ashes if you are cooking it in a fire).
  3. Cook for 20 minutes until brown. Serve with butter and jam, honey or golden syrup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.61 Kcal (1397 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 2.08mg 1%
Sodium 266.08mg 11%
Potassium 78.54mg 2%
Total Carbs 79.46g 26%
Sugars 78.69g 315%
Dietary Fiber 0.02g 0%
Protein 1.57g 3%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 228.17 Kcal (955 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 1.43mg 1%
Sodium 181.98mg 11%
Potassium 53.72mg 2%
Total Carbs 54.35g 26%
Sugars 53.82g 315%
Dietary Fiber 0.01g 0%
Protein 1.07g 3%
Calcium 41.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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