Directions:
- Heat oven to 400 degrees. Spray 2-qt. casserole with cooking spray. Cook beef and onion in 12-in. skillet over med. heat stirring occasionally until brown; drain.
- Stir in tomatoes, corn, olives, raisins, cumin and cinnamon. Spoon into casserole. Prepare corn bread as directed on pouch, using milk, margarine and egg; stir chilies and 1/2 of cheese into batter. Spread over beef mixture.
- Bake uncovered 12 minute Sprinkle with remaining cheese. bake 5-7 minute or until corn bread is golden brown. 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.25 Kcal (1998 kJ) | ||
| Calories from fat | 284.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 129.08mg | 43% | |
| Sodium | 731.35mg | 30% | |
| Potassium | 632.92mg | 13% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 174.66 Kcal (731 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 49% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 43% | |
| Sodium | 267.66mg | 30% | |
| Potassium | 231.64mg | 13% | |
| Total Carbs | 8.16g | 7% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 10.59g | 58% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.5mg | 22% | |
| Calcium | 71.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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