Aunty Fran's Beef Log Recipe

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Aunty Fran's Beef Log
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Ingredients:

Directions:

  1. Butter hands. Mix ingredients (except parsley) well and form into a log.
  2. Roll in parsley flakes. Cover in foil and refrigerate for at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.08 Kcal (168 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 12mg 4%
Sodium 99.75mg 4%
Potassium 27.99mg 1%
Total Carbs 0.73g 0%
Sugars 0.4g 2%
Dietary Fiber 0.11g 0%
Protein 1.52g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 245.27 Kcal (1027 kJ)
Calories from fat 192.92 Kcal
% Daily Value*
Total Fat 21.44g 5%
Cholesterol 73.45mg 4%
Sodium 610.48mg 4%
Potassium 171.31mg 1%
Total Carbs 4.44g 0%
Sugars 2.45g 2%
Dietary Fiber 0.66g 0%
Protein 9.28g 3%
Vitamin C 1.9mg 1%
Iron 0.5mg 0%
Calcium 57.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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