Directions:
- Blend all ingredients together and spread on English Muffins.
- Freeze for 2 hours.
- Cut each one into four.
- Put in Broiler for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.27 Kcal (688 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 7% | |
| Sodium | 122.5mg | 5% | |
| Potassium | 60.49mg | 1% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.76g | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 274.07 Kcal (1147 kJ) | ||
| Calories from fat | 142.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 15% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 7% | |
| Sodium | 204.38mg | 5% | |
| Potassium | 100.93mg | 1% | |
| Total Carbs | 22.9g | 5% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 11.27g | 14% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 97.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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