Aunt Irma's Cool Whip Salad Recipe

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Aunt Irma's Cool Whip Salad
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  1. Mix all ingredients,except Cool Whip in order in a large bowl.
  2. After all ingredients are well blended, fold in the Cool Whip.
  3. Chill for one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.77 Kcal (635 kJ)
Calories from fat 131.25 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 2.94mg 1%
Sodium 12.01mg 1%
Potassium 95.16mg 2%
Total Carbs 5.56g 2%
Sugars 2.52g 10%
Dietary Fiber 1.86g 7%
Protein 2.07g 4%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 534.93 Kcal (2240 kJ)
Calories from fat 462.6 Kcal
% Daily Value*
Total Fat 51.4g 22%
Cholesterol 10.35mg 1%
Sodium 42.32mg 1%
Potassium 335.4mg 2%
Total Carbs 19.6g 2%
Sugars 8.89g 10%
Dietary Fiber 6.55g 7%
Protein 7.29g 4%
Vitamin C 1.9mg 1%
Iron 2.1mg 3%
Calcium 72.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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