Directions:
- Drain pineapple in refrigerator overnite.
- Mix all ingredients together and chill 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.54 Kcal (1551 kJ) | ||
| Calories from fat | 311.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.58g | 53% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 85.19mg | 4% | |
| Potassium | 201.52mg | 4% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 494.44 Kcal (2070 kJ) | ||
| Calories from fat | 415.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.14g | 53% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 2% | |
| Sodium | 113.67mg | 4% | |
| Potassium | 268.91mg | 4% | |
| Total Carbs | 21.25g | 5% | |
| Sugars | 2.99g | 9% | |
| Dietary Fiber | 5.65g | 17% | |
| Protein | 6.56g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 58.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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