Buko Salad Recipe

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Buko Salad
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Ingredients:

  • 1 quart heavy cream
  • 1 (14 oz) can condensed milk
  • 3 (30 oz) cans fruit cocktail, drained
  • 2 (14 oz) packages coconut , buko at asian specialty stores
  • 1 quart kaong , palm nut at asian specialty stores

Directions:

  1. Combine all ingredients leave in the freezer for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.82 Kcal (1624 kJ)
Calories from fat 358 Kcal
% Daily Value*
Total Fat 39.78g 61%
Cholesterol 131.49mg 44%
Sodium 41.45mg 2%
Potassium 109.81mg 2%
Total Carbs 8.06g 3%
Sugars 4.12g 16%
Dietary Fiber 0.68g 3%
Protein 2.3g 5%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 246.26 Kcal (1031 kJ)
Calories from fat 227.33 Kcal
% Daily Value*
Total Fat 25.26g 61%
Cholesterol 83.5mg 44%
Sodium 26.32mg 2%
Potassium 69.73mg 2%
Total Carbs 5.12g 3%
Sugars 2.61g 16%
Dietary Fiber 0.43g 3%
Protein 1.46g 5%
Vitamin C 0.9mg 2%
Iron 0.3mg 3%
Calcium 45.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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