Directions:
- Preheat oven to 400°F.
- Peel and mash the yams.
- Mix in brown sugar, white sugar, egg, evaporated milk, vanilla, maple flavoring, salt, and butter.
- Pour into greased baking dish (9 x 11 or 7 x 10 work best).
- For the topping: mix together 3/4 cup brown sugar and 2 tbsp of flour.
- Melt the 1 stick of butter, and pour onto the casserole.
- Crumble the brown sugar and flour mixture over the top of the casserole.
- Bake uncovered at 400 F for 30 - 45 minutes or until sides are brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.64 Kcal (2151 kJ) | ||
| Calories from fat | 240.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 96.76mg | 32% | |
| Sodium | 154.43mg | 6% | |
| Potassium | 171.28mg | 4% | |
| Total Carbs | 67.71g | 23% | |
| Sugars | 61.22g | 245% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 387.16 Kcal (1621 kJ) | ||
| Calories from fat | 181.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 41% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 32% | |
| Sodium | 116.4mg | 6% | |
| Potassium | 129.1mg | 4% | |
| Total Carbs | 51.03g | 23% | |
| Sugars | 46.14g | 245% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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