Amount Per 1 Serving
Calories	219.63 Kcal (920 kJ)
Calories from fat	168.61 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Sodium	384.04mg	16%
Potassium	256.46mg	5%
Total Carbs	12.59g	4%
Sugars	5.01g	20%
Dietary Fiber	4.7g	19%
Protein	3.22g	6%
Vitamin C	42.6mg	71%
Iron	1.1mg	6%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	144.69 Kcal (606 kJ)
Calories from fat	111.08 Kcal
		% Daily Value*
Total Fat	12.34g	29%
Sodium	253mg	16%
Potassium	168.95mg	5%
Total Carbs	8.29g	4%
Sugars	3.3g	20%
Dietary Fiber	3.09g	19%
Protein	2.12g	6%
Vitamin C	28.1mg	71%
Iron	0.7mg	6%
Calcium	73.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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