Chinese Noodle Salad Recipe

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Chinese Noodle Salad
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Slice cabbage, celery and onion. Place in a large bowl.
  3. Break up ramen noodles over cabbage mixture.
  4. Place sesame seeds and slivered almonds in a thin layer on a cookie sheet. Place in the oven for a few minutes, take out flip and stir around and place back in the oven for a few more minutes. (Approximately 5-6 minutes).
  5. Meanwhile:.
  6. In a small mixing bowl, combine all dressing ingredients plus the reserved ramen noodle seasoning packet and mix well with a wire whisk until sugar is completely dissolved.
  7. Pour over cabbage mixture and toss. Pour toasted seeds and nuts over cabbage mixture and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.93 Kcal (799 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 22%
Sodium 116.67mg 5%
Potassium 327.13mg 7%
Total Carbs 13.66g 5%
Sugars 5.3g 21%
Dietary Fiber 5.44g 22%
Protein 3.81g 8%
Vitamin C 43.3mg 72%
Iron 1.4mg 8%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 74.29 Kcal
% Daily Value*
Total Fat 8.25g 22%
Sodium 66.38mg 5%
Potassium 186.13mg 7%
Total Carbs 7.77g 5%
Sugars 3.02g 21%
Dietary Fiber 3.09g 22%
Protein 2.17g 8%
Vitamin C 24.6mg 72%
Iron 0.8mg 8%
Calcium 79.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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