Directions:
- Mix all together in large casserole and bake at 250 for 5 hours or put into crockpot at high for 2 hours and then low for 4-5 hours.
- I usually double this and send the kids home with a supply for the week!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.99 Kcal (1959 kJ) | ||
| Calories from fat | 204.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 869.47mg | 36% | |
| Potassium | 856.09mg | 18% | |
| Total Carbs | 26.38g | 9% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.87 Kcal (581 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 35% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 35% | |
| Sodium | 258mg | 36% | |
| Potassium | 254.04mg | 18% | |
| Total Carbs | 7.83g | 9% | |
| Sugars | 2.77g | 37% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 10.35g | 70% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.4mg | 7% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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