Aubergine Parmigiana Recipe

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Aubergine Parmigiana
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Minutes

Ingredients:

  • 2 large aubergines sliced length ways
  • 45 g 1 1/2 oz plain flour
  • 2 eggs
  • 4 tbsp spoons oil
  • 600ml, 1 pint tomato sauce-jar if you wish
  • bunch of basil

Directions:

  1. Preheat oven to 160C (325F) or gas mark 3
  2. Beat the eggs and season with salt and pepper
  3. Put the flour on a plate
  4. Coat the aubergine with the flour
  5. Then dip into the egg mix
  6. Once all pieces are coated then
  7. Heat oil and fry the aubergine slices for 5 min each side
  8. Drain well
  9. Layer the tomato sauce, aubergine slices, Parmesan, basil leaves and mozzarella in a shallow dish
  10. Finish with a layer of tomato sauce with cheese on top
  11. Bake for 30 min or untill the sauce is bubbling and the cheese has melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.89 Kcal (1034 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 108.54mg 36%
Sodium 976.47mg 41%
Potassium 142.93mg 3%
Total Carbs 10.91g 4%
Sugars 0.9g 4%
Dietary Fiber 2.29g 9%
Protein 33.46g 67%
Iron 1mg 6%
Calcium 920.7mg 92%
Amount Per 100 g
Calories 200.11 Kcal (838 kJ)
Calories from fat 58.46 Kcal
% Daily Value*
Total Fat 6.5g 12%
Cholesterol 87.98mg 36%
Sodium 791.47mg 41%
Potassium 115.85mg 3%
Total Carbs 8.84g 4%
Sugars 0.73g 4%
Dietary Fiber 1.86g 9%
Protein 27.12g 67%
Iron 0.8mg 6%
Calcium 746.2mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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