Aubergine Hors Doeuvre Recipe

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Aubergine Hors Doeuvre
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Ingredients
14
Count
Nutrition
407
Calories
Total time
45
Minutes
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Ingredients:

  • 1 kilo (2 lb) eggplant, cut into cubes approx. 1 1/2 cm
  • 1/2 cup olive oil
  • 2 cups finely chopped celery stalks
  • 3/4 cup finely chopped onions
  • 4 teasp. sugar
  • 2 tbsp tomato puree
  • 6 - 8 large gren olives without pits, cut lengthwise, rinse and drain
  • 2 tbsp capers
  • 4 anchovis, rinsed and 'mushed' with mortar and pestle
  • 2 tbsp pine nuts

Directions:

  1. Sprinkle eggplant cubes liberally with salt,
  2. Leave to drain in colander
  3. Dry with kitchen towels, set aside
  4. In large heavy skillet heat 1/4 cup olive oil
  5. Add celery, under medium heat, stirring frequently, for about 10 min.
  6. Add onions,
  7. Cook for about 10 minutes or until onions are soft and take on light colour
  8. Remove with slotted spoon into bowl
  9. Add remaining 1/4 cup oilive oil into skillet
  10. Add eggplant cubes, high heat,
  11. Stirring continuously about 8-10 minutes or
  12. Until eggplant lightly browned
  13. Return celery and onions to skillet
  14. As wel as
  15. Vinegar and sugar and all other ingredients with exception of pine nuts. about 2 teaspons of salt and some pepper (about 5-6 turns with the pepper mill)
  16. Bring to boil, reduce heat, let simmer about another 15 minutes,
  17. Stirring frequently
  18. Add pine nuts
  19. Check seasoning, may need more salt and pepper and some more vinegar.
  20. Remove to serving dish and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.62 Kcal (1702 kJ)
Calories from fat 139.01 Kcal
% Daily Value*
Total Fat 15.45g 24%
Sodium 84.99mg 4%
Potassium 253.53mg 5%
Total Carbs 5.06g 2%
Sugars 3.05g 12%
Dietary Fiber 1.59g 6%
Protein 1.37g 3%
Vitamin C 10.2mg 17%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 168.51 Kcal (706 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 24%
Sodium 35.22mg 4%
Potassium 105.06mg 5%
Total Carbs 2.1g 2%
Sugars 1.26g 12%
Dietary Fiber 0.66g 6%
Protein 0.57g 3%
Vitamin C 4.2mg 17%
Iron 0.1mg 1%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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