Directions:
- Cook brinjals in boiling salted water for 5 minutes.
- Drain and reserve the brinjal water.
- Saute the onion in the heated vegetable oil until starting to brown.
- Add the soup to the frying pan and 125 ml of the reserved water, stirring to blend.
- Remove from the heat and stir in the cheese until melted.
- Pour mixture over the brinjals in a casserole dish and top with the buttered crumbs.
- Bake at 350 F for 23-30 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 6% | |
| Sodium | 456.32mg | 19% | |
| Potassium | 211.69mg | 5% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 4mg | 7% | |
| Iron | 42.9mg | 238% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 9% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 6% | |
| Sodium | 328.29mg | 19% | |
| Potassium | 152.29mg | 5% | |
| Total Carbs | 12.1g | 6% | |
| Sugars | 4.24g | 24% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 4.6g | 13% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 30.8mg | 238% | |
| Calcium | 110.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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