Eggplant (Aubergine) Patties Recipe

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Eggplant (Aubergine) Patties
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Ingredients
7
Count
Nutrition
79
Calories
Total time
20
Minutes
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Ingredients:

  • 1 medium eggplant
  • 1/2 cup breadcrumbs
  • 3 tbsp flour

Directions:

  1. Peel eggplant and cut into small pieces.
  2. Boil in salted water until tender.
  3. Drain well and mash.
  4. Stir in all other ingredients.
  5. Spray non-stick skillet with cooking spray, or add a small amount of oil.
  6. Drop teaspoonfuls of eggplant into skillet and fry on both sides until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.33 Kcal (332 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 27.28mg 9%
Sodium 154.51mg 6%
Potassium 279.08mg 6%
Total Carbs 13.31g 4%
Sugars 3.47g 14%
Dietary Fiber 3.03g 12%
Protein 2.71g 5%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 70.72 Kcal (296 kJ)
Calories from fat 15.18 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 24.32mg 9%
Sodium 137.75mg 6%
Potassium 248.79mg 6%
Total Carbs 11.86g 4%
Sugars 3.09g 14%
Dietary Fiber 2.7g 12%
Protein 2.41g 5%
Vitamin C 1.4mg 3%
Iron 0.6mg 4%
Calcium 60.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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