Assaduras De Peixe (Portuguese Fish Kabobs) Recipe

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Assaduras De Peixe (Portuguese Fish Kabobs)
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Ingredients:

Directions:

  1. Combine all ingredients for the vinha de alhos in a non-reactive bowl. Place the haddock fillets in a large ziploc bag or non-reactive container. Pour the vinha de alhos over the fish and marinate in the refrigerator overnight.
  2. Drain the fish, saving the marinade. Cut the haddock into long strips about 1 inch wide. Thread strips on skewers in an s-pattern.
  3. Preheat grill. Meanwhile, bring reserved marinade to a boil in a saucepan to prevent cross-contamination while using it as a baste. Grill fish skewers 4 inches from heat for about 15 minutes, turning often and basting with the boiled vinha de alhos. Fish is done when it flakes easily and is golden brown. Serve in grilled Portuguese rolls or New England style hotdog buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.73 Kcal (828 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 137.75mg 46%
Sodium 1419.45mg 59%
Potassium 754.98mg 16%
Total Carbs 0.7g 0%
Sugars 0.06g 0%
Dietary Fiber 0.15g 1%
Protein 40.95g 82%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 40mg 4%
Amount Per 100 g
Calories 56.71 Kcal (237 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 39.51mg 46%
Sodium 407.09mg 59%
Potassium 216.53mg 16%
Total Carbs 0.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 1%
Protein 11.74g 82%
Vitamin C 0.4mg 2%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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