Swiss Asparagus Casserole Recipe

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Swiss Asparagus Casserole
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Ingredients:

Directions:

  1. Melt the butter with the salt and paprika, add the flour and gradually stir in the milk until the sauce is thick.
  2. Add the soup and cheese, stir until melted.
  3. Add the celery, pimento, eggs and onion.
  4. Alternately layer the asparagus and the sauce in a baking dish.
  5. Top with the buttered breadcrumbs. Bake in a 350°F oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.59 Kcal (564 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 50.62mg 17%
Sodium 354.99mg 15%
Potassium 85.78mg 2%
Total Carbs 7.94g 3%
Sugars 3.02g 12%
Dietary Fiber 0.59g 2%
Protein 3.8g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 161.13 Kcal (675 kJ)
Calories from fat 104.11 Kcal
% Daily Value*
Total Fat 11.57g 15%
Cholesterol 60.6mg 17%
Sodium 424.99mg 15%
Potassium 102.69mg 2%
Total Carbs 9.51g 3%
Sugars 3.61g 12%
Dietary Fiber 0.71g 2%
Protein 4.55g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 105mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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