Directions:
- Wash the asparagus and trim them by breaking theim at the point where the tough woody part of the stem meets the tender part.
- Steam the spears over hot water for about 7 minutes, depending on thickness of spears and drain.
- Whisk the orange rind with the oil, mustard& orange juice.
- Spoon over asparagus and turn them to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.35 Kcal (152 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 9.03mg | 0% | |
| Potassium | 241.02mg | 5% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.14 Kcal (126 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Sodium | 7.49mg | 0% | |
| Potassium | 199.87mg | 5% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 2.46g | 12% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 7.7mg | 16% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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