Directions:
- Cut asparagus into 2-inch-long pieces and cook in a wide 4-quart pot of boiling salted water , uncovered, until just crisp-tender, 4 to 5 minutes. Drain in a colander.
- Melt butter in a 12-inch heavy skillet over moderately high heat, then whisk in juice and olive paste (to taste) until blended. Add asparagus and salt and pepper to taste, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.21 Kcal (449 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 10.02mg | 0% | |
| Potassium | 475.24mg | 10% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.71 Kcal (183 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 5% | |
| Sodium | 4.08mg | 0% | |
| Potassium | 193.74mg | 10% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 1.8mg | 25% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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