Directions:
- Steam asparagus until crisp tender and keep warm.
- In a skillet over medium-high heat, cook nuts in butter for 3-4 minutes until lightly browned.
- Add orange juice and orange peel and heat through.
- Pour over the asparagus and sprinkle with a dash of pepper.
- Garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 178.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 4.74mg | 0% | |
| Potassium | 310.47mg | 7% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 31% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 15% | |
| Sodium | 3.18mg | 0% | |
| Potassium | 208.21mg | 7% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 7.7mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 14% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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