Asparagus With Hazelnut Vinaigrette Recipe

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Asparagus With Hazelnut Vinaigrette
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Ingredients:

  • 1 lb asparagus
  • 1/4 cup shopped shallot
  • 7 tbsp walnut oil

Directions:

  1. Steam asparagus for 5 minutes until crisp tender.
  2. Mix shallots, vinegar, mustard, and oil.
  3. Pour over asparagus, top with toasted nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.44 Kcal (785 kJ)
Calories from fat 169.41 Kcal
% Daily Value*
Total Fat 18.82g 29%
Sodium 11.57mg 0%
Potassium 189.32mg 4%
Total Carbs 3.88g 1%
Sugars 1.71g 7%
Dietary Fiber 2.02g 8%
Protein 2.26g 5%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 179.33 Kcal (751 kJ)
Calories from fat 162.07 Kcal
% Daily Value*
Total Fat 18.01g 29%
Sodium 11.07mg 0%
Potassium 181.12mg 4%
Total Carbs 3.71g 1%
Sugars 1.64g 7%
Dietary Fiber 1.93g 8%
Protein 2.17g 5%
Vitamin C 4.7mg 8%
Iron 1.7mg 10%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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