Directions:
- Cut each asparagus stalk into 3 - 4 pieces.
- At serving time, heat olive oil in large skillet over high heat until very hot.
- Add the asparagus, chorizo, bread and almonds and saute, covered 5-6 minutes tossing or stirring the mixture a few times so it browns and cooks all over.
- Add the salt & pepper, toss agian, and serve.
- Recipe couresy of Jacques Pepin: Fast Food My Way
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 176.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Sodium | 227.89mg | 9% | |
| Potassium | 304.63mg | 6% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.96 Kcal (695 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 30% | |
|---|---|---|---|
| Sodium | 153.77mg | 9% | |
| Potassium | 205.56mg | 6% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 2.55g | 15% | |
| Protein | 3.73g | 11% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 2mg | 17% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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