Asparagus With Chicken-Cheese Sauce Recipe

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Asparagus With Chicken-Cheese Sauce
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  1. Cook asparagus; drain. Transfer to a serving platter; keep warm.
  2. Melt butter in a saucepan; add flour, stirring until smooth. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened. Add cheese; stir until cheese melts. Add lemon rind, chicken, salt, and pepper; mix well. Spoon sauce over asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.83 Kcal (1938 kJ)
Calories from fat 274.91 Kcal
% Daily Value*
Total Fat 30.55g 47%
Cholesterol 71.65mg 24%
Sodium 970.99mg 40%
Potassium 641.54mg 14%
Total Carbs 26.37g 9%
Sugars 5.41g 22%
Dietary Fiber 2.42g 10%
Protein 23.21g 46%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 148.24 Kcal (621 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 47%
Cholesterol 22.95mg 24%
Sodium 310.99mg 40%
Potassium 205.47mg 14%
Total Carbs 8.44g 9%
Sugars 1.73g 22%
Dietary Fiber 0.78g 10%
Protein 7.43g 46%
Vitamin C 2.2mg 11%
Iron 1.1mg 20%
Calcium 48.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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