Asparagus With Chicken-Cheese Sauce Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

1 lb fresh asparagus, cleaned
2 tbsp butter
2 tbsp all-purpose flour
1 cup milk
1 cup (4 oz) shredded sharp cheddar cheese
1/4 tsp grated lemon rind
2 cups chopped cooked chicken
1/2 tsp salt
1/4 tsp white pepper

Directions:

Cook asparagus; drain. Transfer to a serving platter; keep warm.
Melt butter in a saucepan; add flour, stirring until smooth. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened. Add cheese; stir until cheese melts. Add lemon rind, chicken, salt, and pepper; mix well. Spoon sauce over asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.83 Kcal (1938 kJ)
Calories from fat	274.91 Kcal
		% Daily Value*
Total Fat	30.55g	47%
Cholesterol	71.65mg	24%
Sodium	970.99mg	40%
Potassium	641.54mg	14%
Total Carbs	26.37g	9%
Sugars	5.41g	22%
Dietary Fiber	2.42g	10%
Protein	23.21g	46%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	148.24 Kcal (621 kJ)
Calories from fat	88.05 Kcal
		% Daily Value*
Total Fat	9.78g	47%
Cholesterol	22.95mg	24%
Sodium	310.99mg	40%
Potassium	205.47mg	14%
Total Carbs	8.44g	9%
Sugars	1.73g	22%
Dietary Fiber	0.78g	10%
Protein	7.43g	46%
Vitamin C	2.2mg	11%
Iron	1.1mg	20%
Calcium	48.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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