Directions:
- Preheat oven to 400 degrees F.
- Place the asparagus onto a baking sheet, coat with cooking spray, and flavor with salt and pepper (to taste).
- Bake 12 minutes, or until tender.
- In a saucepan, melt the butter over a medium heat. Remove from the heat, and add in the soy sauce and balsamic vinegar. Pour the mixture over the baked asparagus, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 252.54mg | 11% | |
| Potassium | 20.81mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 328.35 Kcal (1375 kJ) | ||
| Calories from fat | 305.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 9% | |
|---|---|---|---|
| Cholesterol | 90.19mg | 5% | |
| Sodium | 1492.09mg | 11% | |
| Potassium | 122.94mg | 0% | |
| Total Carbs | 3.87g | 0% | |
| Sugars | 2.18g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 3.82g | 1% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 23.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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