Asparagus, Tomato, Blue Cheese Salad Recipe

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Asparagus, Tomato, Blue Cheese Salad
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Ingredients:

Directions:

  1. Toss ingredients.
  2. Calories: 195.9
  3. Total Fat: 11.9 g
  4. Sat.: 5.4 g
  5. Poly: 0.3 g
  6. Mono: 2.2 g
  7. Cholesterol 21.3 mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.74 Kcal (757 kJ)
Calories from fat 73.99 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 21.26mg 7%
Sodium 515.48mg 21%
Potassium 72.58mg 2%
Total Carbs 14.52g 5%
Sugars 3.69g 15%
Dietary Fiber 2g 8%
Protein 11.95g 24%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 51.73 Kcal (217 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 13%
Cholesterol 6.09mg 7%
Sodium 147.53mg 21%
Potassium 20.77mg 2%
Total Carbs 4.16g 5%
Sugars 1.05g 15%
Dietary Fiber 0.57g 8%
Protein 3.42g 24%
Calcium 42.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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